The Aftermath of the 30 Day Elimination Diet

A couple of weeks ago, I shared that I haven’t been feeling well and what I was planning to do about it. Since then, I’ve been plugging along with the changes I committed to for this month. And now I’ve reached the end of my Whole30-esque elimination diet, and I wanted to give you an update on how I’m feeling.

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Brittany Bell /    Comments Share

Wellness, Health

Choosing the Path Less Traveled

I recently stumbled upon crested plants. 

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opportunity, Life Purpose, Perspective, Growth, Change, Living Internally, Learning to Live Internally

Will This Drink Actually Detox My Body?

My husband and I had an interesting conversation the other day about what it means to detox your body. Detox is such a buzzword these days, and his argument was that you can’t actually detox your body just by drinking that one “detox” green juice at your local juice bar on a random Tuesday. And that companies are using the word “detox” as a marketing ploy.

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Morning Routine, self care, Wellness, Health

I Haven't Been Feeling Well, and Here's What I'm Doing About It

I’ve shared a bit over on my Instagram account that I haven’t been feeling that well as of late. And as I start to tap into my mind and my body, I realize that I haven’t been feeling well for quite some time now. It’s come on slowly, so it has just seemed normal.

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self care, Living Internally, Learning to Live Internally, Wellness, Health

The War of Being Stuck

I quit therapy again today. Not for good; I’m just taking a break. 

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Life Purpose, self care, Growth, Change, Living Internally, Learning to Live Internally, Wellness, Health