2017 in Review + 2018 Intentions

I know, I know...we are almost two weeks into the new year. This post is a little late to the game, but I needed some time to digest and understand my 2017 reflection. There were no major life events for me in 2017 (I shoved all those into 2016...get engaged ✔️, get married ✔️, buy a house ✔️), but 2017 was a huge year for me in terms of my health and in my self reflection and deep personal work.

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9 Ways to Kick That Cold Naturally

Tis the season! Last week I could feel it coming on. I woke up with a heavy head and a scratchy throat. And when I blew my nose, I saw the telltale sign of green mucus. (gross!)

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2017 Wellness Holiday Gift Guide

The holidays are upon us. I can't believe we are already 6 days into December! Where does the time go?

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Celebrate Life Day - 4 Years

Yesterday was Celebrate Life Day, and this year marks 4 years since my husband’s bicycle accident and subsequent brain injury. The year following his accident, rather than dread the date and the traumatic feelings and emotions that are bound to resurface during anniversaries like this, we decided to take back the day. We dubbed it Celebrate Life Day and have intentionally celebrated life on this day every year since.

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Sharing vs. Vulnerability

On the surface, they might seem the same. But I assure you sharing and vulnerability are quite different. They feel differently in the body. And they show up differently in the way we connect with others.

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