2017 in Review + 2018 Intentions

9 Ways to Kick That Cold Naturally

2017 Wellness Holiday Gift Guide

Celebrate Life Day - 4 Years

Sharing vs. Vulnerability

Choose These Safer Skincare Options

5 Nourishing Coffee Alternatives

Chocolate Avocado Smoothie Bowl

The Aftermath of the 30 Day Elimination Diet

Choosing the Path Less Traveled

Will This Drink Actually Detox My Body?

I Haven't Been Feeling Well, and Here's What I'm Doing About It

The War of Being Stuck

Taking Control of Our Health

Finding Stillness

You Are Exactly Where You Need To Be

Take Me As I Am (scars and all)

Why Yoga is Exactly What I Need Right Now

Listening to Ourselves

The Discomfort of Growth

We Are Not Alone

We Are Built For Connection

Why We Hold Onto the Pain

Why Not Me?

Why Self-Care Is So Important

Kindness on the Train

How I Carry Trauma in My Body

Confessions of a Procrastinator

Setting Powerful New Year's Intentions

On the eve of my 34th birthday

Celebrate Life Day

Shifting From Caregiver to Non-Caregiver

How To Tap Into Your Positive Space

In Sickness and In Health

Tips for Navigating Life's Ups and Downs

6 Ways to Manage Family and Friends During Initial Traumatic Brain Injury Recovery

9 Ways to Combat Sadness in the Morning

5 Ways Meditation Changed My Outlook On Life

One Simple Exercise to Improve the Health of Your Relationship

Why You Should Wake Up Early

How Your Support System Can Support You During Trauma

What to Expect When You're Alone with Your Traumatic Brain Injured Loved One

On the eve of my 30th birthday