Will This Drink Actually Detox My Body?

My husband and I had an interesting conversation the other day about what it means to detox your body. Detox is such a buzzword these days, and his argument was that you can’t actually detox your body just by drinking that one “detox” green juice at your local juice bar on a random Tuesday. And that companies are using the word “detox” as a marketing ploy.

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Brittany Bell /    Comments Share

Health, Morning Routine, Wellness, self care

I Haven't Been Feeling Well, and Here's What I'm Doing About It

I’ve shared a bit over on my Instagram account that I haven’t been feeling that well as of late. And as I start to tap into my mind and my body, I realize that I haven’t been feeling well for quite some time now. It’s come on slowly, so it has just seemed normal.

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Health, Learning to Live Internally, Wellness, self care, Living Internally

The War of Being Stuck

I quit therapy again today. Not for good; I’m just taking a break. 

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Brittany Bell /    Comments Share

Change, Growth, Health, Learning to Live Internally, Living Internally, Life Purpose, Wellness, self care

Taking Control of Our Health

If I had to define my relationship with doctors on Facebook, it would read: “it’s complicated”.

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Health, Learning to Live Internally, Wellness, self care, Living Internally

Finding Stillness

I’ve been spending a lot of time sitting outside. Partly because we just got new patio furniture, and partly because it is gorgeous outside in Denver right now. But the biggest reason why I’m spending so much time sitting outside is because it’s the only place I feel truly still.

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Brittany Bell /    Comments Share

Caregiver, Learning to Live Internally, Life Purpose, Living Internally, meditation, self care, Traumatic Brain Injury, Trauma